Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Tuesday, March 6, 2012

Added benefits of heart rate watches!

Another benefit of wearing a heart rate watch...birthday cake for me!!  After my workout of course :)  Allison

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