Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, March 28, 2012

Dietary Info and Healthy Snacks!

Confused by all the information available on nutrition?  You should be!  There is a lot of dietary information available and a lot of it is given by individuals that aren't qualified. We are not registered dietitians so therefore we will share basic information from reliable sources and will not be forcing our personal opinions on you as fitness professionals (FYI fitness professionals do study nutrition, but not to the extent of registered dietitians).  

Read more about how a registered dietician can help you with your nutritional needs.   
Registered Dietitians

Here are some healthy snack ideas at 200 calories and below!!!


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