Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, March 2, 2012

March is National Nutrition Month -- Get Your Plate in Shape!

National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. NNM also promotes the Academy and its members to the public and the media as the most valuable and credible source of timely, scientifically based food and nutrition information.  We will be sharing their tips with you the entire month of March!!  Remember a combination of healthy diet and exercise is the most complete way to live a healthy lifestyle.


Learn more on how to get your plate in shape by following the link below!


Get Your Plate in Shape






Take this quiz to see if you are eating right


Nutrition Quiz


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