Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, March 29, 2012

Workout 65 - Final Four

Warm Up - 1 min of the following exercises:
march or jog, inchworms, standing oblique twists, slow sumo squats, butt kicker run

Equipment needed:  dumbbells or some kind of weighted object

Very simple...complete the following 4 exercises without stopping:

1 min - side shuffle plank walk with 2 pushups  video demo
1 min - squat curls
1 min - reclined dumbbell twists  video demo
1 min - burpees

1 min rest

Complete the following 4 exercises without stopping:

1 min - tricep pushups
1 min - lunge press (switch legs at 30 sec)
1 min - speed skaters
1 min - plank

1 min rest 

repeat entire circuit 2-3 times

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