Workout 64 - Out like a Lamb

If you remember or tried our 'In like a Lion' Workout, we are finishing the month a little quieter with 'Out like a Lamb'.
This is yoga-inspired workout will energize your Monday and give you a great mental start to your week.

Warm-up (1 minute of each exercise)
Alternating Side Lunges holding for a brief second to feel the inner thigh stretch
Jog(or march) in Place
Frankenstein Kicks
Alternating standing oblique twists

Workout
Chair pose with shoulder presses 

Hold chair pose(squat position) and press dumbbells overhead for 10 - 12 repetitions

Plank to Hover 

From plank position, lower and hold in a hover.  Hold hover for 20 seconds (or as long as you can).  Do this 3 times.

Triangle Pose with row to ceiling












Holding Triangle pose, take top hand down to meet bottoms hand, pull the dumbbell up.  Do 15 reps on each side.

Airplane pose with tricep extensions

Balancing in aiplane pose, complete 10 tricep extensions on right leg, repeat on left leg.

Boat Pose

Hold boat pose for 30seconds to 1 minute.

Lunge Pose with Front Raises

Holding lunge pose, raise dumbbells to shoulder height 10x and repeat with other leg forward.

Repeat all exercises 2 x(total of 3 rounds)