Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, March 14, 2012

How to Read Food Labels

Ever consumed a package of food only to find out after the fact you consumed twice the calories you thought?  The following is a link to help you learn how to read food labels!!

Food Labels 101

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