The NCAA basketball tourney (aka March Madness) starts this week so we decided to give you a basketball inspired workout! Also included, the famous "One Shining Moment"song played at the end of the tournament. Listen to the words and use it as motivation for your workout or just living your life :)Equipment: Dumbell(s), No court required...
For the exercise demos click here
Warm - Up: 1 min of the following: march or jog, inch worms, standing oblique twists, lunge w/ chest presses, 30 sec walking on tip toes, 30 sec walking on heels
1st half:
1 min - Play Defense (lateral side shuffle 4 over 4 back--get low w/ butt down like you are guarding!)
1 min - Figure 8 Lunges (alternate lunges, take a dumbbell and pass it under your leg as lunging)
1 min - Slam Dunks (jump squats with a dunk)
1 min - Dumbbell Twists
Half-time: take a water break for 1-2 minutes
2nd half:
1 min - Jump shots (side step in between)
1 min - Pushups
1 min - Quickfeet defense (quickfeet run, face different direction for variety)
1 min - Reclined knee ins
End of Regulation - Rest 1 min
Repeat 2-3 more times (overtime!!)
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