Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, March 12, 2012

Workout 58 - March Madness!

The NCAA basketball tourney (aka March Madness) starts this week so we decided to give you a basketball inspired workout!  Also included, the famous "One Shining Moment"song played at the end of the tournament.  Listen to the words and use it as motivation for your workout or just living your life :)

Equipment:  Dumbell(s), No court required...

For the exercise demos click here

Warm - Up:  1 min of the following:  march or jog, inch worms, standing oblique twists, lunge w/ chest presses, 30 sec walking on tip toes, 30 sec walking on heels

1st half:
1 min - Play Defense (lateral side shuffle 4 over 4 back--get low w/ butt down like you are guarding!)
1 min - Figure 8 Lunges (alternate lunges, take a dumbbell and pass it under your leg as lunging)
1 min - Slam Dunks (jump squats with a dunk)
1 min - Dumbbell Twists

Half-time:  take a water break for 1-2 minutes

2nd half:
1 min - Jump shots (side step in between)
1 min - Pushups
1 min - Quickfeet defense (quickfeet run, face different direction for variety)
1 min - Reclined knee ins

End of Regulation - Rest 1 min
Repeat 2-3 more times (overtime!!)

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