Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, March 17, 2012

Workout 60 - Green!

Sarah:  Today is my grandmother's birthday and she loves the color green...ironic that her birthday is on St. Paddy's Day?!  I think not!!!  She also follows our blog.  This workout is a very upscale version of her workout that she does at home to prepare for a unilateral knee replacement.  Don't be fooled....this is hard!

jog or march in place
side shuffle
inch worms
lunges with a hip flexor stretch
foam roller all muscle groups (if you have one)

Try following this workout as close to the recommended time frames as possible.

1 minute marching glute bridges
1 minute jump squats
rest 30 seconds

1 minute 2-step plank walk repeat back
1 minute x-men jumping jacks
rest 30 seconds

1 minute tricep dips
1 minute bicycle crunches
rest 30 seconds

1 minute push-ups
1 minute bottom 1/2 lunges right
1 minute bottom 1/2 lunges left
rest 30 seconds

Repeat 3x (total of 4 rounds)

Cool down with stretching and light movement

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