Sarah: Today is my grandmother's birthday and she loves the color green...ironic that her birthday is on St. Paddy's Day?! I think not!!! She also follows our blog. This workout is a very upscale version of her workout that she does at home to prepare for a unilateral knee replacement. Don't be fooled....this is hard!
Warm-up:
jog or march in place
side shuffle
inch worms
lunges with a hip flexor stretch
foam roller all muscle groups (if you have one)
Workout:
Try following this workout as close to the recommended time frames as possible.
1 minute marching glute bridges
1 minute jump squats
rest 30 seconds
1 minute 2-step plank walk repeat back
1 minute x-men jumping jacks
rest 30 seconds
1 minute tricep dips
1 minute bicycle crunches
rest 30 seconds
1 minute push-ups
1 minute bottom 1/2 lunges right
1 minute bottom 1/2 lunges left
rest 30 seconds
Repeat 3x (total of 4 rounds)
Cool down with stretching and light movement
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