Workout 55 - Are you a Swinger?

Equipment needed: Heavy dumbbell(DB) or preferably a heavy kettlebell(KB).


Warm-up:
jog/march in place
inchworms
side shuffle
standing oblique twists

Workout:
2 minutes DB/KB swings
1 minute lying hip extensions
1 minute push-up to side plank (alternating sides)
Repeat 3x (4 rounds total)


1 Min. sumo squat to shoulder press (use your DB or KB)
1 Min. tricep dips
1 Min. sit-ups
1 Min. bottom 1/2 lunges (30 seconds each leg)
Repeat 2x (3 rounds total)


Cool down after your workout by walking around in your space or doing light activity followed by stretching.

Congrats, Monday's workout is DONE!