March or jog 1 min, Frankenstein kicks 1 min, walking lunges with chest press 1 min, standing oblique twists 1 min, 30 secs walk around on tip toes, 30 secs walk around on heels.
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Equipment Needed - dumbbells
Complete all the exercises below for 10 reps and then rest 1 min. Repeat with 9 reps and continue downward 8-7-6-5-4-3-2-1. Give yourself 1 minute rest in between rounds.
Plank Rows (count reps on each side)
Jumping Lunges (count reps each side--do regular lunges for low impact)
Rest and repeat 9-8-7-6-5-4-3-2-1
**I suggest decreasing 1 minute break as you progress and trying doing the last 4 rounds without stopping!! Allison
The Final Countdown Video to get you through (by Europe). Check out that hair!!