Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, March 24, 2012

Workout 63 - The Final Countdown

March or jog 1 min, Frankenstein kicks 1 min, walking lunges with chest press 1 min, standing oblique twists 1 min, 30 secs walk around on tip toes, 30 secs walk around on heels.

For Exercise Demos on our Youtube page -- Click here

Equipment Needed - dumbbells

Complete all the exercises below for 10 reps and then rest 1 min.  Repeat with 9 reps and continue downward 8-7-6-5-4-3-2-1.  Give yourself 1 minute rest in between rounds.   

Dumbbell Swings
Plank Rows (count reps on each side)
Jumping Lunges (count reps each side--do regular lunges for low impact)
Bicep Curls
Tricep Pushups

Rest and repeat 9-8-7-6-5-4-3-2-1

**I suggest decreasing 1 minute break as you progress and trying doing the last 4 rounds without stopping!!  Allison

The Final Countdown Video to get you through (by Europe).  Check out that hair!!

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