Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, March 3, 2012

Workout 54 - Saturdaaaaaaay!

Equipment Needed: Set of dumbbells

sumo squats
side shuffle
alternating forward stepping lunges with hip flexor stretch


Circuit 1
50 Hip lifts (one legged for more challenge)
24 Plank Dumbbell Rows
24 Dumbbell Chest Flyes
Cardio Blast-45 seconds Tuck Jumps (get as many as you can in allotted time)
Repeat 2x(total of 3 rounds)

Circuit 2
50 Dumbbell wood chops (25 each side)
20 Side Plank Hip Lifts (10 each side)
15 Bent Over Dumbbell Raises
Cardio Blast-45 seconds Speed Skaters
Repeat 2x (total of 3 rounds)

get strong

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