Workout 54 - Saturdaaaaaaay!

Equipment Needed: Set of dumbbells


Warm-up:
jog
sumo squats
side shuffle
alternating forward stepping lunges with hip flexor stretch


Workout:

Circuit 1
50 Hip lifts (one legged for more challenge)
24 Plank Dumbbell Rows
24 Dumbbell Chest Flyes
Cardio Blast-45 seconds Tuck Jumps (get as many as you can in allotted time)
Repeat 2x(total of 3 rounds)

Circuit 2
50 Dumbbell wood chops (25 each side)
20 Side Plank Hip Lifts (10 each side)
15 Bent Over Dumbbell Raises
Cardio Blast-45 seconds Speed Skaters
Repeat 2x (total of 3 rounds)