Workout 59 - Spring Fever

Spring has finally sprung in the Midwest.  The robins are busy, the frogs are croaking, and the grass is greening up!  Do this workout outdoors and enjoy it.  I ran 5 miles outside yesterday and am sun burnt(I am pasty).  Put your sunscreen on and grab your neighbors.  This total body workout rocks!

Equipment: a mat if you don't want to lay in the grass directly

Warm-up:
Jog / Walk (utilize your sidewalk/driveway/parking lot) 2 mins
Standing oblique twists
Frankenstein Kicks
Alternating walking lunges holding hip flexor stretch

Workout:
Complete each exercise for the time listed resting only 20 seconds between each.  At the end of the list rest 2 - 5 minutes and complete again 2 more times.

1 Minute High Knees (travel forward if you have the space)
1 Minute Side Plank crunches RIGHT(top elbow to top knee)
1 Minute Glute Bridges (hip extensions)
1Minute Side Plank crunches LEFT
1 Minute Sit-ups
1 Minute Frog Jumps (travel forward if you have the space)
1 Minute Push-ups
Rest and Repeat

Recover by taking a stroll through the hood.