Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Friday, March 30, 2012
Popcorn - Yummy and Full of Antioxidants?!
Ironically when researching this topic, the video I found was from 2009, so this is another study reinforcing the previous findings. More research is being conducted on this topic. In the mean time, let's have some popcorn! My favorite right now is at Trader Joe's (look for similar items at your favorite grocery store). They come in mini bags at 130 calories per serving (and very filling), 2g of fat (1 saturated), and 4g of fiber (the reason it fills you up!). I often eat popcorn as a snack or instead of chips with a sandwich. A much better choice with the 4g of fiber than any "healthy" chips on the market, and now hopefully antioxidants!
Watch a news clip on whole grains, popcorn and antioxidants
Read about the benefits of Popcorn!