Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, March 8, 2012

Workout 56 - Knockout!

Want to look like a knockout?  Here's a cardio-crazed workout that packs a "punch" :)

Equipment needed:  dumbbells or band

Warm Up:  30 sec high knee jog, 30 sec butt kickers, 30 sec frankenstein walk (straight legged kicks), 30 secs standing oblique twists, 1 min inch worms, 1 min walking lunges

Push yourself as fast as you can on the exercise and recover during the jog/march:

30 sec jump rope / 30 march or jog
30 sec jump squats (squat for low impact) /30 march or jog
30 sec speed skaters/ 30 march or jog
30 sec jumping jacks/ 30 march or jog
30 sec jump lunges (alt. lunges for low impact)/ 30 march or jog

rest 1 minute

Push yourself to punch as fast as you can = more effective

30 sec jab punchs / 30 sec plank to pushup
30 sec upper cuts / 30 sec bicep curls (band or weights)
30 sec speed bags / 30 sec tricep pushups (elbows in!)
30 sec cross punches / 30 sec plank hip dips
30 sec hook punches / 30 sec side squats

Rest and repeat at least one more time.  For a longer workout, complete 2 more times!!


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