Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, March 31, 2012

Workout 66 - The Great Outdoors

One of my favorite movies and a great place to take your workouts!  When the weather is in the 60s and 70s, it is the perfect temperature for outdoor exercise.  Let's take advantage!  If you have inclement weather, modify this workout and move it inside!  And look for more outdoor workouts or take our regular workouts outside!

Video demos of Exercises

Warm-Up:  Brisk walk for jog - 1 min, walking lunges with chest press - 1 min, side shuffle - 1 min, standing oblique twists - 1 min, inchworms - 1 min

1 min side shuffle
20 (each side) side squats
15 pushups (make them decline by putting feet up on picnic table, park bench, step, etc)

rest 30 secs

1 min high knee run
20 jump squats
15 dips (on picnic table, chair, step or curb)

rest 30 secs

1 min burpees
20 backward lunges (each leg)
15 knee in planks (each side)

rest 30 secs - 1 min

repeat for a total of 3 times

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