Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, March 19, 2012

Workout 61 - Sweet Sixteen

Equipment needed:  dumbbells or whatever weighted objects you have to use!  


Warm-Up 
1 min of each of the following:
Standing oblique twists, High knee jog (or march), Frankenstein kicks (aka straight-legged kicks), walking lunges with chest press, lateral plank walk (travel your full plank (hands and toes) across the room)

Our YouTube channel with demos of the exercises! click here

Workout


16 reps of the following exercises with no rest:

Squat Press
Dips
Pushups
Plank rows (16 each side)
Backward lunges (16 each leg)
Reclined knee ins

rest for 1 minute

Dumbbell swings
Bicep curls
Plank to pushup
Alternating side squats (16 each leg)
Mountain climbers (16 each leg)
Plank hip dips

rest for 1 minute and repeat again for a total of 3-5 rounds







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