Workout 57 - Up and Down the River

Equipment needed: a set of dumbbells

Warm-up
jog or march in place
side shuffle
Frankenstein kicks
standing oblique twists

Workout
You are going to cascade your way through this workout.  Rest 30 seconds between each number.  So, do 5 reps, rest 30 seconds, do 10 reps, rest 30 seconds and so on.

Squats with Overhead Press (full squats...as deep as it feels comfortable)
5
10
20
10
5

Burpees
5
10
20
10
5

Push-ups
5
10
20
10
5

Jumping Lunges (plyometric lunges, right and left equals one rep)
5
10
20
10
5

Do the sequence all over again.

cool down followed by stretching.