Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, March 22, 2012

Workout 62 - Sideways

Warm-up before diving into this challenging workout by doing the following for 1 minute each:
Jog in place
Frankenstein kicks (straight legged kicks)
sumo squats
side shuffle
standing oblique twists

Workout:

Alternating side squats with shoulder press (20)
Side plank hip lifts - left (20)
Side plank hip lifts - right (20)
Mountain climbers - 1 minute
Repeat 2x

Alternating side lunges (20)
Side oblique crunches - left (20)
Side oblique crunches - right (20)
Speed skaters  - 1 minute
Repeat 2x

Finish with 2 minutes of burpees!

Cool down when finished by walking or doing moderate to low activity.




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