Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, February 4, 2012

Workout 42 - Superbowl Workout

This workout out will get you ready for the big game tomorrow plus it doesn't hurt to have some calorie burn in the bank before you indulge in your favorite Superbowl snacks!

Warm -Up
Jog or march in place - 1 min
Sumo Squats - 1 min
Butt Kicker Run - 1 min
Arm claps front/back while walking around on tip toes - 1 min

Perform each exercise for 1 min. performing as many reps as possible.  Rest in between each quarter for 1 minute.  Circuit is 12 minutes so if you are looking for a longer workout, repeat 2-3 times.  And make sure you push yourself, this is the Superbowl!

1st Quarter
Quickfeet Run
Squat Jumps (squats for low impact)

2nd Quarter
Superbowl Shuffle (lateral shuffle x 4 back and forth)
Dumbbell swings
Plank hip dips

3rd Quarter
High Knee Run
Bicep Curls

4th Quarter
Star Jumps
Planks Rows
Bicycle Crunches

Remember most exercises are demonstrated on our You Tube channel.  Check it out!  http://www.youtube.com/user/Fit4a6pack?feature=guide

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