Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, February 25, 2012

A Must Watch Video!!

A friend shared this video with me this morning...I just couldn't wait to share this with you all.  A simple way of looking at what Sarah and I try to preach to people daily.  This video shows you the health benefits of exercise and the disease reduction that can be achieved (not just heart disease) by just walking 20-30 minutes daily.  Lots of good statistics to back it up.  Take the time (9 minutes) to watch this and learn just how detrimental inactivity can be and/or how beneficial exercise can be.  Hit play :)  Allison

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