Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, February 2, 2012
Workout 41 - Rung 1!
equipment needed: chair
Warm-up (5 minutes)
jog or march in place
clap hands in front and back
alternating lunges with hip flexor stretch
keep going....after you do 10 push-ups and 10 sit-ups, go back down the ladder
REST 1 - 2 minutes and then do the circuit below 3x
Circuit (Complete 3x):
Lateral hops (envision an imaginary line and hop over it side-to-side (1 minute)
Tricep dips (1 minute)-- using a chair
Mountain climbers (1 minute)
Bicycle crunches (1 minute)