Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, February 2, 2012

Workout 41 - Rung 1!

This workout involves a ladder sequence...We like these fun challenges!

equipment needed: chair

Warm-up (5 minutes)
jog or march in place
Sumo squats
clap hands in front and back
alternating lunges with hip flexor stretch


Ladder Sequence:
1 push-up
1 sit-up
2 push-ups
2 sit-ups
3 push-ups
3 sit-ups
keep going....after you do 10 push-ups and 10 sit-ups, go back down the ladder

REST 1 - 2 minutes and then do the circuit below 3x

Circuit (Complete 3x):
Lateral hops (envision an imaginary line and hop over it side-to-side (1 minute)

Tricep dips (1 minute)-- using a chair

Mountain climbers (1 minute)

Bicycle crunches (1 minute)

No comments:

Post a Comment

Tell us what you think or would like to see!